News

Want to skate faster, sharper, and with more power? It starts at the core. Core strength is the foundation of explosive movement on the ice. From powerful strides to tight turns, a strong and stable core helps transfer energy efficiently, improves balance, and keeps your body in sync. If speed is your goal, your core is your secret weapon.

There’s a difference between failing and being a failure. One is a moment. The other is a mindset. At Lamplighter Hockey, we believe every setback is part of the climb - not the end of the story.

Off-ice training is essential for developing young hockey players - but it must be done right. At Lamplighter Hockey, we break down what young athletes should focus on to build strength, speed, and confidence, and what they should avoid to stay safe, engaged, and on the path to long-term success.

The off-season isn’t a break - it’s your secret weapon. It’s the time to build real strength, explosive speed, and smarter movement so you hit the ice stronger than ever. In this article, we break down the workouts that actually work - from power-building lifts and speed drills to recovery routines and off-ice skill work. No gimmicks - just intentional training that translates to better performance and fewer injuries next season.

Want to hit the corners more consistently? The Lamplighter Hockey Stick Weight is more than just a training tool—it’s your secret weapon for better shooting accuracy. By adding just the right amount of resistance, it helps you slow things down, lock in your mechanics, and build repeatable habits that translate to the ice. In this post, we’ll walk through exactly how to use it for sharper shots, more control, and real results.

When it comes to youth hockey, it’s easy to believe that more time on the ice means better results—but sometimes, the best way to become a stronger hockey player is to step off the ice. Playing multiple sports doesn’t just build physical strength and coordination—it develops hockey IQ, prevents burnout, and creates well-rounded athletes with better instincts and resilience. Whether it’s soccer, tennis, or track, each sport brings skills that translate directly to performance on the rink. In this post, we explore why multi-sport athletes often go further—and how variety builds champions.