How to Use the Lamplighter Hockey Stick Weight

Dial in your shot and elevate your game—one rep at a time.

If you're serious about improving your shot, the Lamplighter Stick Weight is a must-have tool in your training kit. Whether you're ripping wrist shots in the garage or working on quick releases at practice, this simple but powerful training tool can help you fine-tune your mechanics and build better habits that translate directly to game performance.

Here's how to use it effectively, safely, and with purpose.

What Is the Lamplighter Hockey Stick Weight?

The Lamplighter Stick Weight is a custom-designed training aid that adds controlled resistance to your hockey stick. Unlike generic stick weights, it’s built specifically for balance, fit, and safety—meaning it won’t slide, rattle, or disrupt your form in a way that leads to bad habits.

The weight helps you:

• Build stronger shooting muscles

• Improve your follow-through

• Lock in muscle memory for better puck control

• Increase accuracy by stabilizing your shooting motion

Why Use It for Shooting Accuracy?

Accuracy starts with consistency—in your stance, grip, release, and follow-through. The Lamplighter Hockey Stick Weight adds resistance that forces you to be more intentional with each movement. It slows you down just enough to focus on precision and control.

When used correctly, it:

• Helps you identify flaws in your release

• Reinforces proper hand positioning and blade angle

• Trains your shot to be more repeatable under pressure

🏒 How to Use the Lamplighter Hockey Stick Weight for Accuracy

1. Warm Up Without It 

Always start with 5–10 minutes of regular stick handling and shooting to activate your muscles and lock in your natural motion.

2. Use the Stick Weight 

Slide the Lamplighter Hockey Stick Weight into your shaft just above the blade, following the instructions. Make sure it's snug and properly aligned.

3. Start With Stationary Wrist Shots

Focus on form, follow-through, and target tracking. Pick corners on a net or aim at small targets like cones, pucks, or tape marks.

• 3 sets of 10–15 wrist shots per side

• Emphasize keeping your blade closed and consistent through release

4. Progress to Snap Shots and Quick Releases

Once your form is locked in, move to game-rep shots. Use the stick weight for 5–10 minutes at a time, then remove it and shoot again.

You’ll often find that once the weight is removed, your shot feels quicker—and more accurate.

5. Use Visual Targets

Set up a target chart, corner nets, or even plastic bottles to make shooting more specific.

6. End Each Session Without the Weight

Always finish with a few rounds of shooting without the stick weight to reinforce the lighter, quicker feel and compare progress.

⏱️ How Often Should You Use It?

2–3 times a week is ideal for accuracy-focused shooting sessions. Use it consistently, but don’t overdo it—accuracy training is about control, not power alone.

⚠️ Bonus Tips for Better Results

• Record your shooting form and compare your technique with and without the weight

• Pair your shooting drills with stick handling routines for additional practice

• Use the weight as part of pre-game warmups or off-season dryland training

🚨 Final Thoughts

The Lamplighter Hockey Stick Weight isn’t just about power—it’s about precision. Used correctly, it helps you build better mechanics, better muscle memory, and more confidence every time you fire the puck. Whether you're a backyard rink sniper or a competitive player looking to level up, this tool gives you an edge that shows up on the scoresheet.

Train smarter. Shoot better. Light the lamp.