This drill is awesome for a few reasons. First, it provides an aspect of resistance training where the athlete experiences a good leg workout. Second, it forces the shooter into an aggressive shooting position. Too often we see players practicing their shots while standing in a very non-athletic position. This drill forces the athlete into an aggressive stance, which leads to more power and better translates to a game condition.
For more information on shooting drills, contact Tim at 218.280.7018 or email firstname.lastname@example.org